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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

No DiagnosisWhat Are Your Options If You Disagree With an Autism or ADHD Assessment in the UK?
April 7, 2025

What Are Your Options If You Disagree With an Autism or ADHD Assessment in the UK?

If you disagree with an autism or ADHD assessment, there are several steps you can take to challenge the outcome…
Rhyd Cole
Man in red t-shirt, baseball hat wearing ear pods smiling with sleeve tattoos on both armsUnderstanding the ProcessAfter Your Autism/ADHD Assessment
April 7, 2025

After Your Autism/ADHD Assessment

After Your Autism/ADHD Assessment After an autism or ADHD diagnosis, there are several important steps that typically follow, but what…
Rhyd Cole
A young woman and a boy are sitting together, looking at a laptop. They are indoors in a kitchen setting, with light-colored walls around them. The woman is dressed casually, and both have focused expressions as they engage with the screen.ADHDAutismNeurodiversitySupport Strategies5 top tips for parents whose child is awaiting an Autism / ADHD assessment
March 26, 2025

5 top tips for parents whose child is awaiting an Autism / ADHD assessment

If you’re a parent waiting for your child’s autism or ADHD assessment, the uncertainty can feel overwhelming. Here are five…
Rhyd Cole
A child sitting at a desk in a classroom, surrounded by office supplies and furniture, focused on learning. The setting includes a wall in the background.AutismNeurodiversitySupport StrategiesSupporting a child on an Autism assessment waiting list
April 1, 2025

Supporting a child on an Autism assessment waiting list

Supporting a child on an autism assessment waiting list can be challenging, but there are several proactive steps you can…
Rhyd Cole
A woman sitting on a chair indoors, wearing jeans. The room has a wall with a window, furniture including a couch and a vase, and a houseplant nearby.ADHDAnxietyAutismSupport StrategiesUnderstanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment
April 1, 2025

Understanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment

What is Anxiety? Anxiety is a natural emotional and physiological response to perceived danger, stress, or uncertainty. It is characterised…
Rhyd Cole
Alt text: A group of children sitting at a table in a classroom, focused on writing on paper. The students, including both girls and boys, are engaged in learning activities.ADHDAutismNeurodiversitySupporting Your Child at School: A Guide for Parents and Children
April 1, 2025

Supporting Your Child at School: A Guide for Parents and Children

From a Parent's Perspective Teamwork with the School If you're on the waiting list, you're likely already in touch with…
Rhyd Cole