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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

ADHDAutismNeurodiversityPractical SupportWorkplace AssessmentWorkplace Needs Assessment for Autism or ADHD
April 1, 2025

Workplace Needs Assessment for Autism or ADHD

A workplace needs assessment helps you understand your ideal working conditions and find ways to implement them. It might include…
Close-up portrait of a young woman with a joyful smile, showing her teeth. She has well-groomed eyebrows and is indoors wearing casual clothing.ADHDAutismNeurodiversitySupport StrategiesCreating a Calm and Safe Environment for Your Child: 5 Top Tips
April 1, 2025

Creating a Calm and Safe Environment for Your Child: 5 Top Tips

Creating a calm and safe environment that is used at regular intervals throughout the day can help someone reduce their…
No DiagnosisWhy Some People Don’t Get a Diagnosis for Autism or ADHD
April 7, 2025

Why Some People Don’t Get a Diagnosis for Autism or ADHD

Many individuals who experience symptoms of autism or ADHD do not receive a formal diagnosis — often despite lifelong struggles.…
Practical SupportMy Child is Lashing Out at Home – What Can I Do to Help?
April 7, 2025

My Child is Lashing Out at Home – What Can I Do to Help?

This can be a serious and challenging situation. Dealing with aggressive or violent behaviour from a child requires careful consideration…
Man in red t-shirt, baseball hat wearing ear pods smiling with sleeve tattoos on both armsUnderstanding the ProcessAfter Your Autism/ADHD Assessment
April 7, 2025

After Your Autism/ADHD Assessment

After Your Autism/ADHD Assessment After an autism or ADHD diagnosis, there are several important steps that typically follow, but what…
Practical SupportMy Neurodivergent Child is Refusing to Go to School – What Can I Do?
April 7, 2025

My Neurodivergent Child is Refusing to Go to School – What Can I Do?

School refusal can be incredibly distressing—for both your child and you. When a neurodivergent child is struggling to attend school,…